We believe eating healthy should not cost more and taste just as good.
We believe eating healthy should not cost more and taste just as good.
With over 20 different smoothies to choose from, plus seasonal specials, we make some of the healthiest and diverse smoothies in Toronto. All our smoothies are plant-based (vegan) and gluten free with no added artificial flavours, colour, or sugar. We use real whole ingredients and our customers can taste the difference. Recipes are designed with health in mind. Separated into categories like Antioxidants, Protein and Detox, customers can choose what they need that day. Plus our breakfast smoothies are super popular for the busy city lives as a quick meal on the go.
Healthy Vegetable Juice made in small batches
Healthy Vegetable Juice made in small batches
Our take on juicing is different from most. We see juices as a concentrated health. We don’t serve sugar filled orange juice, but instead nutrient-dense vegetable juices. Our famous Lemon Ginger Shot is a boost to your immune system. We also offer a 7 days Cleanse Program that is not fasting based. This program have been running for over three years with customers returning to it consistently as part of their healthy lifestyle.
Good Healthy Fat.
Good Healthy Fat.
How do you get your Healthy Fat? Butter Coffee is good for you because it contains Healthy Fat. Healthy Saturated Fat from the grass fed butter has higher Omega 3 which help raise the levels of good cholesterol HDL. With MCT Oil in the mix, it helps with absorption and utilization of healthy fats. Caffeine is of course known to help with alertness. It also helps athletes with post workout recovery and everyone with memory and Alzheimer prevention. You can get a Butter Coffee and all the ingredients to make it from our store. Learn More
We believe eating healthy should not cost more and taste just as good.
We believe eating healthy should not cost more and taste just as good.
Not all coffees are made the same. We curate the best tasting coffee with a mission. We are proud to be brewing ONLY organic and fair trade coffee. Our BOLD Signature Coffee is proud to be part of Cafe Femenino Foundation, an all women farmer initiative. Read more here.
We serve all our lattes with Organic Milk. We also offer Almond Milk at NO EXTRA cost.
We need different things during different seasons. Our Spicy Ginger Chai Latte is Plant Based and Gluten Free. We always make the ginger concentrate in house.
Our premium tea selection includes 7 different loose leaves blends. Our tea do not use any preservatives, artificial additives, flavourings, colourings or chemical enhancers of any kind.
No Glucose-Fructose (HFCS) or Trans Fat
No Glucose-Fructose (HFCS) or Trans Fat
The Foodbenders menu is designed by a distinguished local Chef with over 15 years of experience in organic gourmet cuisine. Dishes are made fresh daily and do not contain any artificial ingredients or preservatives. They use local organic products, natural sugars and sugar alternatives, and is low in sodium, trans- and saturated- fats. With your health in mind, the ingredients selections deliberately includes foods expressly high in protein, vitamins and minerals, anti-oxidants, essential fatty acids, dietary fibers.
Our FUEL Ball are made fresh in house with all plant based and gluten free ingredients. Organic Peanut Butter with Chocolate & Sunflower Butter with Cinnamon are available year round. We also have a seasonal FUEL Ball that's on rotation, changes every few months.
Zara’s Gourmet Kitchen has been catering healthy and delicious food to Toronto since 1988. With a focus on dietary nutrition and taste, all of the Vegan foods are cooked with all natural ingredients, are cholesterol free, trans fat free, and preservative free. Zara's Gourmet Kitchen is a nut free facility. Now offering new gluten-free wraps as well.
Be Happy. Stay Healthy! We believe in a holistic approach.
Be Happy. Stay Healthy! We believe in a holistic approach.
We are now serving optional reusable jars for our shakes. Customers are encourage to bring in their jar for us to put their shake or coffee in.
We want to make sure our customers have access to our nutritional information as well as a loyalty card. We also learnt paper gets lost so frequently and it will require us to continuously print and renew. We introduced our own FUEL+ app in early 2014. It has all of our food and drinks' nutritional information as well as digital coupons and loyalty rewards card. It’s available for FREE on iOS and Android devices. Our goal is to make information accessible so our customers can make informed choices while minimizing the use of trees. Check the app out at app.fuelplus.ca
We are heavily involved with local and international social charities and movements. Last holiday, we teamed up with local charity FIFE House. 10% of all proceeds of this gift jar was donate to them to help with housing and food needs. Check out more information on in this video.